Weight vs. Appearance: Why the Scale Lies to You
Weight vs. Appearance: Why the Scale Lies to You (and What to Watch for Instead)
Step on the scale, see a disappointing number… and voila, motivation plummets. Yet, that number doesn't tell the whole story . In fact, relying solely on your weight can be misleading , frustrating, and even counterproductive. If you're a woman who's bodybuilding, it's crucial to understand why the scale isn't reflecting your true progress .
1. Muscle weighs more than fat… but takes up less space
It's a fact: a kilo of muscle is denser than a kilo of fat. The result? You may weigh more but have a slimmer, firmer, more sculpted silhouette. In other words, you become more "toned" without necessarily losing weight .
2. Daily variations are normal
Your weight can fluctuate from 500g to 2kg in a single day. Why? Water retention, menstrual cycle, digestion, hydration, stress... All these factors influence the scale without having anything to do with fat.
3. The scale doesn't measure your body composition
It doesn't differentiate between fat, muscle, water, or glycogen. That's why you can gain weight while losing your waistline . That's why it's essential to track other, more relevant metrics.
4. What indicators should be monitored instead?
✅ Measurements : waist, hips, thighs
✅ Monthly photos : same conditions, same light
✅ Strength : how many reps/weight you can do
✅ The feeling : energy, confidence, posture, clothes
✅ The mirror : it doesn't lie
Conclusion
The scale is one tool among others , but certainly not the most reliable. Don't let a number discourage you. Observe, feel, measure differently. Because what matters is not the kilos, but how you feel in your body .
Finally, you can find other products from the Chogan brand below: