Bodybuilding diet plan for women
Bodybuilding diet plan for women to lose fat without losing your shape
Bodybuilding diet plan for women
Losing fat while maintaining your curves is possible. But be careful: it can't be improvised. Too many women drastically cut their calories, go on restrictive diets, and end up losing muscle instead of shaping their figure. For effective fat loss without sacrificing your shape , a good eating plan makes all the difference.
1. Eat enough… protein Bodybuilding diet plan for women:
First, your body needs protein to maintain muscle mass, especially during a calorie deficit. Consume about 1.6 to 2 grams of protein per kilogram of body weight per day. This may seem like a lot, but it's the key to maintaining a toned butt and firm muscles.
👉 Examples: eggs, chicken, tofu, Greek yogurt, fish, lentils.
2. Create a moderate calorie deficit
Next, there's no need to cut out 1,000 calories overnight. Too large a deficit slows your metabolism and causes muscle loss. Aim for a reduction of 300 to 500 kcal/day for lasting fat loss. Use an app (like MyFitnessPal) to easily track your intake.
3. Choose smart carbs
No, carbohydrates aren't your enemy. On the contrary, they give you energy for your workouts. Choose whole-grain, low-glycemic sources: sweet potatoes, oatmeal, quinoa, vegetables, and fruits . Spread them out around your workouts (before and after) to maximize your performance and recovery.
4. Hydrate yourself sufficiently
Bodybuilding diet plan for women
Often overlooked, hydration plays a crucial role in fat burning and muscle recovery. Drink at least 1.5 to 2 L of water per day , more if you train intensely.
5. Don't skip meals Bodybuilding diet plan for women:
Finally, avoid long periods of fasting or skipping meals. This leads to uncontrolled cravings and slows down your results. It's better to eat 3 balanced meals + 1 or 2 snacks.
In summary , Bodybuilding Diet Plan for Women: To lose fat without losing your shape, adopt a protein-rich, controlled but not extreme diet, and aligned with your bodybuilding sessions. Consistency, more than restriction, will make all the difference.
Finally, you can find other products from the Chogan brand below: