How to stay active without leaving the office
💼 Bodybuilding for women working from home: how to stay active without leaving the office
How to stay active without leaving the office
So, you work from home, you spend your days on video, and at the end... no energy to go to the gym?
Plus, we get it. But the good news is: you can tone your body, boost your energy, and stay active WITHOUT leaving your home.
So, here's how to incorporate strength training into your telework routine, without disrupting your schedule.
🕐 1. Express mini-sessions (5 to 10 minutes) how to stay active without leaving the office
No time? So much the better. Because effectiveness doesn't depend on duration , but on intensity and regularity.
🔸 “Coffee Break” Program (5 min):
-
20 squats
-
15 push-ups against the wall
-
30 seconds of core strengthening
-
15 slots
-
10 lateral raises (with water bottles)
🔁 Do this 1 to 3 times a day. You don't need to break a sweat for it to count.
🧘♀️ 2. Discreet but formidable equipment: how to stay active without leaving the office
So, you don't need a home gym. A few well-chosen accessories are enough to tone your entire body:
✔ Elastic bands (store in a drawer)
✔ Dumbbells weighing 2 to 5 kg (or water bottles)
✔ Mini step or folding mat
✔ Swiss ball to replace your chair (hello passive core strengthening 👀)
💡 Tip: Keep your equipment in sight so you remember to use it.
📅 3. Integrate activity into your day
Plus, the key is consistency , not perfection. So turn your daily routine into a training ground:
💻 On video? Turn on your camera, but stay standing, or even do a few squats.
📞 On call? Walk or do lunges.
📨 Email break? 1 minute of surfing.
🧠 End of the day? Stretch to release tension and improve your recovery.
🎯 Your day becomes your fitness ally, not your excuse.
✅ In summary: No more excuses, more vitality
You don't need more time. You need better habits.
🏋️♀️ Move every day, even if it’s just 5 minutes.
🧘♀️ Use simple, discreet equipment.
📆 Integrate the activity into YOUR schedule (not the other way around).
💬 Tell me in the comments: what is your biggest difficulty moving when you work remotely?
📲 Save this article and send it to your colleague who always says “I don’t have time” 😏
Finally, you can find other products from the Chogan brand below: