5 entraînements de musculation express Vous courez entre le boulot, la maison, les enfants, et les obligations sociales ? premièrement,  Vous n’êtes pas seule. Pourtant, même avec un emploi du temps chargé

5 express bodybuilding workouts

No Time? 5 Express Strength Training Workouts for Busy Women

5 express bodybuilding workouts

So, you're running between work, home, kids, and social obligations?

First, you are not alone. Yet, even with a busy schedule.

So, it is entirely possible to train effectively . It is not about spending an hour in the gym every day.

In addition, but to do better with less time .

Finally, here are 5 express workouts to integrate into your routine, without stress and without compromising on results.

🔥 1. 15-minute express full-body circuit (body weight)

Material : none
Format : 30 sec exercise / 15 sec rest x 3 rounds
Exercises :

  • Squats

  • Knee push-ups

  • Alternating lunges

  • Sheathing

  • Jumping jacks

Additionally, this type of session raises your heart rate while toning your entire body.

🍑 2. Express glutes with elastic (12 minutes)

Material : elastic band
Exercises (3x30 sec) :

  • Hip thrusts

  • Fire hydrants

  • Standing abductions

  • Donkey kicks

So, ideal for activating the glutes without excessively engaging the thighs.

💪 3. Quick upper body with dumbbells (15 minutes) express

Equipment : 2 dumbbells or water bottles
Exercises (3x10 reps) :

  • Bent-over rowing

  • Shoulder press

  • Bicep curl

  • Triceps kickback

  • Dynamic board

Thus, tones arms, shoulders and improves posture.

⏱️ 4. Fat-burning Tabata (4 min flat, repeat 2x)

Format : 20 sec effort / 10 sec rest x 8
Example :

  • Burpees

  • Squat jumps

  • Knee raises

  • Dynamic sheathing

Plus, a quick solution to activate metabolism and burn maximum calories.

🧘♀️ 5. Gentle muscle building + mobility (10 minutes) express

Fluid exercises :

  • Slow squats

  • Straight arm plank

  • Gluteal bridge

  • Hip opening

  • Active stretching

So, perfect for days of fatigue or active recovery.

Conclusion : firstly, it is not time that is lacking, it is often organization.

Plus, with these short and effective sessions, there are no more excuses.

So you can sculpt a strong and toned body , even with a busy schedule.

Finally, you can find other products from the Chogan brand below:

  1. Chogan Men's Perfumes Chogan
  2. Chogan Purifying Exfoliating Treatment
  3. Chogan Aloe Vera Treatment
  4. Chogan Neem Oil Treatment
  5. Chogan Snail Slime Treatment
  6. Chogan Donkey Milk Treatment
  7. Chogan Charcoal Treatment
  8. Beard care
  9. Instagram
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