Ayurvedic Hair Routines for Indian Women
Ayurvedic Hair Routines
Firstly , Ayurveda, traditional Indian medicine, offers natural remedies and age-old hair routines to promote healthy, strong and beautiful hair.
Thus, considered as a reflection of overall health, hair benefits from an Ayurvedic routine personalized according to the specific needs of each type.
Additionally, for Indian women, these natural rituals help prevent hair loss, encourage growth and maintain shiny hair.
1. Understanding Doshas and Their Effects on Hair
Thus, according to Ayurveda, three doshas (Vata, Pitta, Kapha) influence the texture of hair and scalp:
- Vata : dry, fine, and brittle hair. Needs nourishing and moisturizing care.
- Pitta : hair prone to hair loss and sensitive scalp. Need to soothe inflammation and regulate sebum.
- Kapha : oily and heavy hair. Choose cleansing products that balance excess sebum.
2. Ayurvedic Hair Oil: The Essence of the Routine
Therefore, regular application of natural oils is a fundamental practice.
Common Ayurvedic Oils:
- Amla Oil : rich in vitamin C and antioxidants, strengthens roots and stimulates blood circulation.
- Bhringraj Oil : regenerating, promotes regrowth and balances the doshas, ideal for Pitta.
- Brahmi Oil : soothes the scalp, reduces stress and nourishes dry and fragile hair.
- Neem Oil : antiseptic, fights dandruff and infections.
How to apply the oil:
- Gently massage the scalp in circular motions.
- Leave on for 30 minutes to an hour, or overnight for intense treatment.
- Then wash with a mild shampoo.
- Repeat 2 to 3 times a week.
3. Ayurvedic Oil Bath (Shiro Abhyanga)
so, The Shiro Abhyanga is a scalp massage with medicinal oils to deeply nourish and soothe the nervous system.
Procedure :
- Heat the chosen oil slightly.
- Apply it to the scalp, massage for 10 to 15 minutes.
- Cover with a warm cap or towel to open pores.
- Leave on for at least 30 minutes before washing.
4. Ayurvedic Hair Masks to Nourish and Revitalize
Turmeric & Honey Mask
- 1 tablespoon of turmeric powder + 2 tablespoons of honey
- Apply for 20-30 minutes, rinse with lukewarm water
- Anti-inflammatory and moisturizing.
Fenugreek & Yogurt
- 2 tablespoons of ground fenugreek seeds + 3 tablespoons of plain yogurt
- Apply for 30 minutes, then rinse.
- Stimulates growth and hydrates.
Amla & Coconut Oil
- 2 tablespoons of amla powder + 2 tablespoons of coconut oil
- Apply for 30-45 minutes, rinse
- Strengthens and protects the scalp.
5. Cleaning and Protection: Choosing the Right Products
- Amla Shampoo : soft, nourishes and illuminates, ideal for dry and fragile hair.
- Shikakai Shampoo : natural cleanser, perfect for sensitive scalp.
- Lemongrass or Neem Conditioners : balance oils and soothe.
6. Hydration and Balanced Diet
So, drinking enough water and eating a diet rich in vitamins, minerals and antioxidants (nuts, green vegetables, milk, seeds, fruits) promotes healthy hair growth.
Conclusion
Additionally, Ayurvedic hair routines offer a holistic approach to achieving strong, shiny hair.
Thus, by integrating massages of oils, masks and natural treatments adapted to your dosha.
Plus, you stimulate growth, prevent hair loss and improve the overall health of your hair.
Finally, these rituals also strengthen inner well-being, an essential condition for a radiant scalp.
Finally, you can find other products from the Chogan brand below: